Here’s the POWER to Overcome What Derails Your Fitness Goals!

Here’s the POWER to Overcome What Derails Your Fitness Goals!

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Did you know they are moments of each day or a habit you have that is derailing your fitness goals?

For example, these eight women share their any of them sound like you?

I get so frustrated when I weigh myself. I want to quit.
I crash at 4:00 every afternoon and need sugar or caffeine, or
both, to keep me going.
Dressing room mirrors are evil and make me want to cry. Do I
really look like that?
My hormones make me eat so badly.
Looking at social media makes me feel like there is no point in
working out. I’ll never look like that!
I overthink everything to the point of not doing anything.
I let sideways glances and people’s comments throw me off
Why do I buy junk food? I know I’ll eat it, and then I’ll feel really bad about my choices.

Which of these triggers do you most relate to? Are there any other triggers in your life that throw you off course? What are they?

A trigger is a temporary test... it stands between you and your fitness goals and success.

But God! His Word tells us that we are more than conquerors in Him.

Join me for day 18 of the Strong. Confident. His. Faith & Fitness Devotional challenge. On today's brand new podcast episode (press play above) we pinpoint our triggers and take away their power from stealing away or fitness goals.

Feel free to join in with or without your devotional.

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Prayer from day 18 of the Strong. Confident. His. Faith & Fitness Devoitonal

Dear God,

Why do I do what I don’t want to do? My flesh bosses me around way more than I’d like to admit. I derail myself in just a moment with poor choices or wrong thinking. Your Word tells me that I am more than a conqueror. In you, I know I can do better and

try to overcome the tantrums of my flesh. Help me grow in these moments of temptation and open my eyes to see the craftiness of the enemy. By the power of your Holy Spirit working in me, lead me to find God-filled and healthy alternative thoughts, foods, and behaviors.

In Jesus’ name, amen.

Faith Fuel

Scripture to show you the overcomer in you:

“No in all these things we are more than conquerors through him who loves us.” - Romans 8:37

Now you know I’m never going to leave you without asking you to get into action because nothing happened without it!

Join My Power Up Challenge!

All you have to do is tell me how this episode spoke to you on Facebook or Instagram.

When you do, you’re automatically entered into my Power Up Challenge! 

I pick one winner every week, and you’ll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series.

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It helps the podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence! 

Thank you in advance, friend!  

Remember, You are Strong. Confident. His.

From my heart to yours,

God bless,

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Links Mentioned in This Episode

Song: “We believe for it” by Cece Winans 

Get Your Strong. Confident. His. Faith & Fitness Devotional

Watch the Strong. Confident. His. Devotional Videos Series

Faith Inspired Transformation Book and Workout Series

Free Faith Filled Fitness Resources

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