*** If you're listening to the podcast, the correct dates for the free bookmark with the purchase of The Strong. Confident. His. Faith and Fitness Devotional are from July 2nd to July 9th 2024. Get your copy here!

Are you feeling stuck in a cycle on your fitness journey, constantly striving for an unattainable level of perfection? You're not alone. Many of us find ourselves trapped in a cycle of self-doubt and relentless effort, driven by past experiences and deeply ingrained feelings of inadequacy. These feelings often stem from childhood memories—whether it's someone telling us we were a failure, growing up with limited resources, or experiencing rejection. But there's hope. 

Our worth is not defined by our past or our performance. Today, we're going to learn three things we can do when the pressure to be perfect creates a cycle of sabotage.

Understanding the Roots of Perfectionism

Let’s start by acknowledging where these feelings come from. Childhood...