FITMind_Y

Read Tips on How to
Get a Fit Mindset.
Read More …
FITBody_B

Achieve Your Health &
Fitness Potential.
Read More …
FITSoul_R

Learn What God Says about
Your Health and Happiness.
Read More …

KDL_SiteHello4

KDL_SocialScreens

Let’s Get Social!

You are important to me, and I value your thoughts.
Please feel free to connect with me across social networking.
I look forward to hearing from you!

TAF_DotDivSlider1_TitleTAF_DotDiv

Kim Dolan Leto is a Fitness Expert, Writer and Speaker with more than 13 years of experience. She is the director of family health and wellness for the ISSA. Kim holds a degree in business, and is a certified fitness trainer, nutrition specialist, and professionally trained speaker. Kim is devoted to God, her loving husband of 13 years and their three beautiful children.

Recent Blog Posts

How to Lose 5 Pounds Fast

How to Lose 5 Pounds Fast

The most frustrating weight to lose is the last 5 – 10 pounds, isn’t it? Take a look at […]

How to Eat for a Bikini Body

How to Eat for a Bikini Body

The most important rule for looking your best in your bikini is to eat. When we skip meals, […]

What to do When Goals Feel Impossible

Failures don’t define you, they refine you. I’ve been feeling really hard on myself about my book not being out yet, so I wanted to […]

Be-YOU-tiful

Do you feel good about yourself? Do you think if you were in great shape or lost those last five pounds all this sudden […]

Christian Fitness: Keys to Growing Spiritually in Your Fitness Journey

Have you ever said, “I’ll be happy when?” When you get that promotion, lose those last ten pounds, or make a certain amount of […]

How to Get Your Family to Eat Healthy

With a staggering childhood obesity rate, what we feed our children demands our attention. Treats at school and birthday parties present challenges, but education […]