Social media is good...in person is better! :) Nothing fills me up like the chance to meet you, talk with you and even get a picture. If you're in the Oceanside, California area, please come say hello. I'll be speaking at both of the New Venture Christian Fellowship Services at 8:30 AM and 10:30 [...]
Valentine’s Day has me thinking about Love. I bet you have the perfect cards and chocolate picked out for your sweetheart and family. Don’t you? But here’s an important question: Do you show yourself, love too? Or are you hard on yourself? Like, if you skip a workout, eat junk food or see someone [...]
Have you ever stood on the scale after eating right and working out and wondered why your weight hasn't budged? Me too, and here's why: If you just started a new training program, or are going back to working out, your body is in a remodeling phase. While you're gaining muscle and [...]
I'm so blessed to share Rhonda's journey. When I wrote, F.I.T. this was I hoped and prayed for: "In January 2016 I began reading Kim's book(honestly, a little skeptical at first)...but very quickly the message of her book grabbed my heart and helped me change my mental landscape about my health, my motivation and [...]
I’m so excited to announce my brand new 7-Day Faith, Food and Fitness Challenge. If you’re a Christian woman who wants to lose weight and gain confidence, this is your answer.
This time of year can be overwhelming, so I’ve prepared a helpful checklist to take the stress, potential weight gain and guilt out and replace it with a...