Part 2 Holiday Checklist: Detoxing, Food Swaps, & Excuse Proof Workouts


* Special note...A couple of months ago, I shared with you that I was declaring war on hormonal and age-related weight gain. Well, I'm happy to share that with God, I beat it! This selfie is so much more than a picture, it is a celebration of the difference God makes. Join me on today’s new episode as I share how to excuse proof your workout, the workout I’ve been doing to help me recomp my body, how to detox God’s Way, and a list of food swaps.

Have you been traveling, partaking in the Holidays, overindulging, or have you been overwhelmingly busy? These moments can make you wonder how to detox your body, how to cook healthily, and how to find a workout that fits into a schedule with zero time!

Well, I‘ve got you covered, Sister!

Today I’m arming you with a battle plan to stay healthy, happy, and fit God’s way. I have created a guide to health, mindset, getting your workout in, eating strategies, detoxing, God-made ingredient swaps, and more!

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Holiday Checklist: 9 Tips to Stay Healthy, Happy, and Fit

The holidays are here and so are their temptations! I want to arm you with a battle plan to keep first things first and stay healthy, happy, and fit God’s way. 

This is your first blog in a series of Holiday guides to health, mindset, getting your workout in, detoxing, gift ideas, recipes, and more.

Okay, let me first say thank you for the 5-star ratings and reviews. If you haven't yet left yours, please do so here. 

 Thank you in advance for helping me help other women know Jesus in their food, fitness, body image, and worth, and Live Strong. Confident. His.

We win or lose battles in our minds

Okay, I’m going to kick this series off with where we win or lose our battles, our minds!

As a man thinks, so is he. Proverbs 23:7.

Your mind is the steering wheel of your life, so let’s drive you into the New Year Happy, Healthy, and Fit God’s way. I’m hearing Carrie Underwood sing, Jesus, take the wheel, and that is exactly what we want.

I...

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GIVEAWAY! Win My 5 Favorite Things

GIVEAWAY Time! This is exciting! I’m not only sharing my 5 favorite things right now and a lot of tips, but I’m also doing a giveaway with them! This giveaway begins today, October 25th and the winner will be announced on October 31st.

Before I say another word, I want to share the scriptures behind this message and pray.

God loves a cheerful giver. 2 Corinthians 9:7

Give, and it will be given to you. Good measure, pressed down, shaken together, running over, will be put into your lap. For with the measure you use it will be measured back to you. Luke 6:38

Dear God, 

Thank you for the gift of the Strong. Confident. His. podcast. Father, I ask you to meet every woman listening right where she needs you. Help her desire the foods you made for her body, help her take the very best care of herself for your glory, help remove whatever is blocking her health and wholeness, and help her shine so brightly in her calling that she leads people to You! Father, many...

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Need to Break an Addiction? Look What God Did in Alice’s Life


If you're battling addiction, if you're battling wanting to lose weight, if you feel like you can't do it, this episode is for you because this is real talk about hard things. I recently interviewed Alice Shoemaker- Scarborough on the Strong Confident His Podcast. She is a FIT Sister in Christ Member and an amazing example of what it means to be Strong. Confident. His.

God healed Alice from addiction, got her healthy and fit, and took her from food stamps to college. This is her story for God's glory.

She's had a Jesus transformation, and her story is going to touch you whether you've ever battled addiction or not or whether you're trying to lose weight, this is going to bless you. 

Sisters, this conversation is real, raw, and deep. Please join us in watching the conversation. No blog post can capture the realness and emotion we expressed during this interview.

Please watch the interview below.

Faith Fuel:

"For we do not have a high priest, who is unable to empathize...

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Answering Your Questions, LIVE! Coaching Session

I reached out to my Fit Sisters in Christ Facebook group and asked the question, “What is the biggest problem you need help with on your fitness journey?” Tell me in the comments. So today, I’m going to answer as many as I can.

Before I dive in, let’s pray!

Dear God,

So many of us are stuck. We need answers. Our fitness journeys feel like an on and off again roller coaster. Please help us remember that your mercies are new every morning and in you, we don’t need to have guilt about food or missed workouts or what we weigh or how we look because our worth isn’t tied to any of that. Our worth is in you. Please Father help us remember this so we stop getting stuck and basing our level of commitment on our performance. Make it clear, lift the negative spirit of confusion, laziness, and inconsistency and help us go all in with you. we love you and want to live for you for your plans and purposes. Stop this fitness thing from getting in the way. We...

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How to be Consistent with Healthy Eating, Working Out, and Staying Motivated: 5 Steps to Overcome Quitting!

Ever wonder why being consistent with your food, workouts, and motivation is SO hard?

This blog will give you the reasons why and 5 things you can do to that work!

I want to introduce you to Christine because her problem is many of our problems, but she beat it in the Lord.

She came to me because she couldn’t stick to her goals. She would do really well for a couple of weeks, but then she would quit. She asked me to help her understand why she kept quitting. I asked Christine if she had ever made God the God of her fitness goals. She laughed and said, “What do you mean? He doesn’t care about the forty pounds I need to lose.” As we spoke, Christine started to cry and said, “I did this to myself. I did this to my body. Why would God want to help me, and how could He help me?”

Maybe today you feel like Christine. You’ve started and stopped your fitness goals more times than you can count—but you really want to see them through.

If you...

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50 Powerful Christian Quotes to Inspire Your Fitness Every Day!

Hey Sister, Today, I’m getting personal and opening up the pages of my messy tea-stained journal to share the priceless words God has given me to encourage myself to get motivated, be consistent, and show up when I have nothing left.

Download your copy of "50 Powerful Christian Quotes to Inspire Your Fitness Every Day!" Just tap on the picture below.

Having a powerful Godly quote to read in a time of need can be exactly what you need to take a hopeless moment and transform it into a Thank You God, I see you working kind of transition! He renews our minds when we reset our focus! 

Here’s something you may not know about me, I love writing, and my mind is always putting words together. What’s funny is God always gives me quotes when I’m working out. There’s something about moving my body and listening to Christian music that really brings on creativity. I believe so much that Jesus is right there waiting on us to say, I need you, so let’s...

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New Level New Devil: Know How to Spot these Traps!

Have you ever noticed how much adversity you face when you try to do something new?

Maybe today for you it’s a new fitness goal, a new job, or even trying a new workout. Maybe you’re trying to adopt new habits, whatever it is, remember this phrase, new level new devil.

Think about it, you’re doing something new, and you feel like everything is coming against you, or people are trying to make you feel like you aren’t good enough, you don’t know what you’re doing, or you’re going to fail, or what about when your worst critic is living right between your two ears? 

This is a stomp, your Holy foot pep talk, take yourself to the next level, and own your space… you are God’s property kind of moment.

Let’s begin this blog with a story!

My friend really wanted a new job, she trained hard for it, and she got it, but she noticed the women there didn’t really like her, they talked about her behind her back- they made her...

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How to Shrink Your Waist with Your God-Given Corset!

I’m just going to be very honest. A couple of months ago, I noticed my waist was getting wider. If you’ve ever wondered what causes this, I’m about to share a list of reasons, and then I’ll wrap up with what we can do to fix it. And this is not some here’s my secret supplement I’m trying to sell you or abs of steal garbage these are just facts I learned because I’m going through it and thought, hey, I bet my awesome Fit sisters in Christ might want to know this too. I've lost 2 inches off of my waist so far!

Download my FREE Guide: How to Shrink Your Waist with Your God-Given Corset here!

I mean, don’t you want to know if there’s anything you can do to prevent back injuries and shrink your waist? Yep - I thought so!

But before I say another word, let’s pray!

Dear God, It’s tough living in the world where we hear things like snatched waist, love handles, and muffin tops, and see endless body part photos that can make...

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Strong From the Inside Out with Colleen Fotsch

Hey, sisters in Christ, I recently interviewed Colleen Fotsch. She literally is the embodiment of Strong. Confident. His. 

She's a data analyst and a five-time all-American swimmer at UC Berkeley, where her team won many championships, and after college, Colleen got into CrossFit. She competed at the games and the regional regionals multiple times as both an individual athlete and in the team division, and she had a first-place finish in the 15.5 where she was the fastest woman in the world. 

In 2020. Colleen was also recruited to join the USA Bobsled team. She’s been an athlete all her life, but she has her own struggles too. 

Can you please share a little bit about your struggles and your journey for those of us who don't know you?

“Yeah, absolutely. I've had two major injuries. I had a torn rotator cuff from just overuse from swimming, which I didn't get surgery on or didn't know was torn until I was midway through my CrossFit career. And that kind of...

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