Healthy Holiday Checklist

This time of year can be overwhelming, so I’ve prepared a helpful checklist to take the stress, potential weight gain and guilt out and replace it with a...

By |2016-11-22T11:09:17+00:00November 22nd, 2016|FIT Body|0 Comments

How to Get Your Appetite Under Control

How to Get Your Appetite Under Control - One day at Target my three-year-old was begging me for a toy. I watched my sweet, normally well-behaved child throw...

By |2016-11-03T21:34:03+00:00November 3rd, 2016|FIT Mind|0 Comments

Your Body is a Temple

Your Body is a Temple OK, did you guys know that twenty percent of the population in every state in America is obese? I.am.not.kidding. 50 million people will die this year from chronic diseases due to being overweight. Our physical health is an important part of making our lives count! Keeping our [...]

By |2016-10-14T14:05:37+00:00October 1st, 2015|Christian Fitness, FIT Body, FIT Mind|0 Comments