Show Yourself Some Love Checklist

Valentine’s Day has me thinking about Love. I bet you have the perfect cards and chocolate picked out for your sweetheart and family. Don’t you? But here’s an important question: Do you show yourself, love too? Or are you hard on yourself? Like, if you skip a workout, eat junk food or see someone [...]

By | 2017-02-16T20:22:44+00:00 February 14th, 2017|FIT Mind|0 Comments

7-Day Faith, Food and Fitness Challenge

I’m so excited to announce my brand new 7-Day Faith, Food and Fitness Challenge. If you’re a Christian woman who wants to lose weight and gain confidence, this is your answer.

By | 2017-03-09T12:55:38+00:00 January 10th, 2017|FIT Body|0 Comments

Healthy Holiday Checklist

This time of year can be overwhelming, so I’ve prepared a helpful checklist to take the stress, potential weight gain and guilt out and replace it with a...

By | 2016-11-22T11:09:17+00:00 November 22nd, 2016|FIT Body|0 Comments

How to Get Your Appetite Under Control

How to Get Your Appetite Under Control - One day at Target my three-year-old was begging me for a toy. I watched my sweet, normally well-behaved child throw...

By | 2016-11-03T21:34:03+00:00 November 3rd, 2016|FIT Mind|0 Comments

Why Would You Compare Yourself to Anyone When God Only Made One of You?

Have you ever had one of those mornings when you wake up, browse through your closet, maybe try on a few outfits, and then throw your hands in the air and complain about how nothing looks right? I am definitely guilty of this, and I bet you are too. Thanks to social media and [...]

By | 2016-10-14T14:05:19+00:00 September 29th, 2016|FIT Mind, FIT Soul|0 Comments