Fit Mom Makeover – Spring It On!

If your post-baby body has got you wondering if you’ll be able to rock a swimsuit this summer, the answer is YES! Having children can temporarily change your body and increase body fat, but with a clean nutrition plan, and some dedication your fittest days are right around the corner. Knowing the biggest roadblock [...]

By | 2016-10-14T14:05:24+00:00 April 28th, 2016|FIT Body, Fitness, Workouts|0 Comments

Abs in 5 Simple Steps

Abs in 5 Simple Steps I’m asked daily how to get abs, so here’s my winning equation: Whole foods + HIIT + Core training = tight-toned tummy As a mom in my 40’s, I know how impossible a defined flat mid-section can seem. But be encouraged – you already have abs and [...]

By | 2016-10-14T14:05:37+00:00 September 16th, 2015|FIT Body, Fitness|0 Comments