What Activity Have You Always Wanted to Do?

Is there a sport or activity you've always wanted to try – perhaps a dance class, Zumba, barre or even tackle a marathon? In your current training program how do you stay motivated? Motivation is a deciding factor in whether or not we reach our fitness goals. Many people tell me, they can’t stay motivated with their goals, [...]

By | 2016-10-14T14:06:30+00:00 August 18th, 2011|Uncategorized|6 Comments