Instead of Snacking, Do This

Hands up! Slowly turn and walk away from the refrigerator and ask yourself, "am I physically hungry, emotionally hungry or just bored?" We know this situation all too well… You walk up to the fridge, open the door and stare inside. You know you are not really hungry.  Either way, it’s hard to turn [...]

By | 2016-10-14T14:05:25+00:00 March 17th, 2016|FIT Body, Recipes|0 Comments

If There’s A Secret To Weight Loss, This Is It

I want to share the tough lesson I learned after failing on countless diets: No diet or training program can give you the spirit of self-control, only God can…

By | 2016-10-14T14:05:29+00:00 December 10th, 2015|Christian Fitness, FIT Body, FIT Mind|0 Comments

7 Tricks to Stay FIT Over The Holidays

Do you find yourself starting over on Mondays? You know – on Friday you’re ready to enjoy the weekend and then on Saturday you think, “well I already blew it I might as well enjoy the whole weekend”… promising all the while to start again on Monday? Well, this time of year Monday can [...]

By | 2016-10-14T14:05:32+00:00 November 24th, 2015|FIT Body, FIT Mind, FIT Soul|2 Comments

Tired of Being The Candy Police…

Halloween and Fall Festivals offer parents a perfect opportunity to start a real and meaningful conversation about food and how to take care of our health. Instead of focusing on candy, try to focus on the lessons we want to teach our children. It’s important to teach life habits and [...]

By | 2016-10-14T14:05:36+00:00 October 29th, 2015|FIT Body, FIT Kids, FIT Mind, FIT Mom|0 Comments

Cooking With Kids

Cooking With Kids Build a love for healthy foods in your children! I know it’s tough, but we need to teach our kids that food doesn’t come from a bag or a drive thru; it comes from their kitchen. And even more they can make it themselves. This educates and empowers [...]

By | 2016-10-14T14:05:41+00:00 August 22nd, 2015|FIT Body, FIT Kids, FIT Mom, Food, Recipes|1 Comment