If There’s A Secret To Weight Loss, This Is It

I want to share the tough lesson I learned after failing on countless diets: No diet or training program can give you the spirit of self-control, only God can…

By | 2016-10-14T14:05:29+00:00 December 10th, 2015|Christian Fitness, FIT Body, FIT Mind|0 Comments

Faith and Fitness – The Long-Term Solution to Getting FIT

F.I.T. 10 Steps to Your Faith Inspired Transformation, shares that I believe wholeheartedly in connecting faith with fitness – and I learned this the hard way! I would try fad diets and struggle in my own strength trying to avoid carbs and do workouts I didn’t enjoy to achieve a number on the scale. For [...]

By | 2016-10-14T14:05:57+00:00 January 5th, 2015|Christian Fitness, F.I.T. Book|0 Comments

What Does The Bible Say About Health and Fitness?

Have you ever wondered, What does the Bible say about health and fitness? So many of us are trying to improve our health in a culture that makes it incredibly difficult. The typical American diet is unhealthy, lifestyles are sedentary and we’re inundated with products and promises offering quick results that don’t deliver. It’s [...]

By | 2016-10-14T14:06:00+00:00 November 8th, 2014|Christian Fitness, Faith, FIT Soul|4 Comments