7-Day Faith, Food and Fitness Challenge

I’m so excited to announce my brand new 7-Day Faith, Food and Fitness Challenge. If you’re a Christian woman who wants to lose weight and gain confidence, this is your answer.

By | 2017-03-09T12:55:38+00:00 January 10th, 2017|FIT Body|0 Comments

Healthy Holiday Checklist

This time of year can be overwhelming, so I’ve prepared a helpful checklist to take the stress, potential weight gain and guilt out and replace it with a...

By | 2016-11-22T11:09:17+00:00 November 22nd, 2016|FIT Body|0 Comments

How to Get Your Appetite Under Control

How to Get Your Appetite Under Control - One day at Target my three-year-old was begging me for a toy. I watched my sweet, normally well-behaved child throw...

By | 2016-11-03T21:34:03+00:00 November 3rd, 2016|FIT Mind|0 Comments

Instead of Snacking, Do This

Hands up! Slowly turn and walk away from the refrigerator and ask yourself, "am I physically hungry, emotionally hungry or just bored?" We know this situation all too well… You walk up to the fridge, open the door and stare inside. You know you are not really hungry.  Either way, it’s hard to turn [...]

By | 2016-10-14T14:05:25+00:00 March 17th, 2016|FIT Body, Recipes|0 Comments