My Favorite Christian Workout Music

I have to make a confession. Not long ago, I was out for a morning run with my iPod on shuffle. I was enjoying the beat and energy of an old familiar song – until I started really listening to the words…

By |2016-10-14T14:05:48+00:00February 26th, 2015|Christian Fitness, FIT Mind|11 Comments

Faith and Fitness – The Long-Term Solution to Getting FIT

F.I.T. 10 Steps to Your Faith Inspired Transformation, shares that I believe wholeheartedly in connecting faith with fitness – and I learned this the hard way! I would try fad diets and struggle in my own strength trying to avoid carbs and do workouts I didn’t enjoy to achieve a number on the scale. For [...]

By |2016-10-14T14:05:57+00:00January 5th, 2015|Christian Fitness, F.I.T. Book|0 Comments