Faith and Fitness – The Long-Term Solution to Getting FIT

F.I.T. 10 Steps to Your Faith Inspired Transformation, shares that I believe wholeheartedly in connecting faith with fitness – and I learned this the hard way! I would try fad diets and struggle in my own strength trying to avoid carbs and do workouts I didn’t enjoy to achieve a number on the scale. For [...]

By |2016-10-14T14:05:57+00:00January 5th, 2015|Christian Fitness, F.I.T. Book|0 Comments

What Does The Bible Say About Health and Fitness?

Have you ever wondered, What does the Bible say about health and fitness? So many of us are trying to improve our health in a culture that makes it incredibly difficult. The typical American diet is unhealthy, lifestyles are sedentary and we’re inundated with products and promises offering quick results that don’t deliver. It’s [...]

By |2016-10-14T14:06:00+00:00November 8th, 2014|Christian Fitness, Faith, FIT Soul|4 Comments