Instead of Snacking, Do This

Hands up! Slowly turn and walk away from the refrigerator and ask yourself, "am I physically hungry, emotionally hungry or just bored?" We know this situation all too well… You walk up to the fridge, open the door and stare inside. You know you are not really hungry.  Either way, it’s hard to turn [...]

By | 2016-10-14T14:05:25+00:00 March 17th, 2016|FIT Body, Recipes|0 Comments