Abs in 5 Simple Steps

Abs in 5 Simple Steps I’m asked daily how to get abs, so here’s my winning equation: Whole foods + HIIT + Core training = tight-toned tummy As a mom in my 40’s, I know how impossible a defined flat mid-section can seem. But be encouraged – you already have abs and [...]

By |2016-10-14T14:05:37+00:00September 16th, 2015|FIT Body, Fitness|0 Comments