How to Make Eating Well Happen In Real Life!

It’s just the end of January and so many people have already told me they are giving up on their 2016 fitness resolutions. Does this sound like you, sweet friend? If your answer was yes, may I offer you some encouraging news? You can have a LASTING resolution when you do fitness with Christ! [...]

By | 2016-10-14T14:05:28+00:00 January 28th, 2016|Christian Fitness, FIT Body, Food|0 Comments

Tired of Being The Candy Police…

Halloween and Fall Festivals offer parents a perfect opportunity to start a real and meaningful conversation about food and how to take care of our health. Instead of focusing on candy, try to focus on the lessons we want to teach our children. It’s important to teach life habits and [...]

By | 2016-10-14T14:05:36+00:00 October 29th, 2015|FIT Body, FIT Kids, FIT Mind, FIT Mom|0 Comments