Show Yourself Some Love Checklist

Valentine’s Day has me thinking about Love. I bet you have the perfect cards and chocolate picked out for your sweetheart and family. Don’t you? But here’s an important question: Do you show yourself, love too? Or are you hard on yourself? Like, if you skip a workout, eat junk food or see someone [...]

By | 2017-02-16T20:22:44+00:00 February 14th, 2017|FIT Mind|0 Comments

7-Day Faith, Food and Fitness Challenge

I’m so excited to announce my brand new 7-Day Faith, Food and Fitness Challenge. If you’re a Christian woman who wants to lose weight and gain confidence, this is your answer.

By | 2017-03-09T12:55:38+00:00 January 10th, 2017|FIT Body|0 Comments

Healthy Holiday Checklist

This time of year can be overwhelming, so I’ve prepared a helpful checklist to take the stress, potential weight gain and guilt out and replace it with a...

By | 2016-11-22T11:09:17+00:00 November 22nd, 2016|FIT Body|0 Comments

How to Get Your Appetite Under Control

How to Get Your Appetite Under Control - One day at Target my three-year-old was begging me for a toy. I watched my sweet, normally well-behaved child throw...

By | 2016-11-03T21:34:03+00:00 November 3rd, 2016|FIT Mind|0 Comments