How to Make Eating Well Happen In Real Life!

It’s just the end of January and so many people have already told me they are giving up on their 2016 fitness resolutions. Does this sound like you, sweet friend? If your answer was yes, may I offer you some encouraging news? You can have a LASTING resolution when you do fitness with Christ! [...]

By |2016-10-14T14:05:28+00:00January 28th, 2016|Christian Fitness, FIT Body, Food|0 Comments

Abs in 5 Simple Steps

Abs in 5 Simple Steps I’m asked daily how to get abs, so here’s my winning equation: Whole foods + HIIT + Core training = tight-toned tummy As a mom in my 40’s, I know how impossible a defined flat mid-section can seem. But be encouraged – you already have abs and [...]

By |2016-10-14T14:05:37+00:00September 16th, 2015|FIT Body, Fitness|0 Comments