A Hug For Your Heart On Mother’s Day

Dear Mama Friends, I want to encourage you this mother’s day. I’m sure you’re aware by now, there is no mom report card. But do you live that way? Do you feel like you’re constantly showing up as sub-par or failing, even? May I speak bluntly to you, sweet friend? Stop grading yourself. Seriously. [...]

By | 2016-10-14T14:05:24+00:00 May 7th, 2016|FIT Mind, FIT Mom|1 Comment

What Does The Bible Say About Health and Fitness?

Have you ever wondered, What does the Bible say about health and fitness? So many of us are trying to improve our health in a culture that makes it incredibly difficult. The typical American diet is unhealthy, lifestyles are sedentary and we’re inundated with products and promises offering quick results that don’t deliver. It’s [...]

By | 2016-10-14T14:06:00+00:00 November 8th, 2014|Christian Fitness, Faith, FIT Soul|4 Comments