Fit Mom Makeover – Spring It On!

If your post-baby body has got you wondering if you’ll be able to rock a swimsuit this summer, the answer is YES! Having children can temporarily change your body and increase body fat, but with a clean nutrition plan, and some dedication your fittest days are right around the corner. Knowing the biggest roadblock [...]

By | 2016-10-14T14:05:24+00:00 April 28th, 2016|FIT Body, Fitness, Workouts|0 Comments

Body Image: Thoughts From a Christian Fit Mom

I once heard a pastor share an eye-opening example about being happy with the way God made you. He said : “Imagine when you were born that you came with a little bag. This bag contains all of your gifts and attributes, but for some reason you don’t like your own bag. You find [...]

By | 2016-10-14T14:05:25+00:00 April 14th, 2016|Faith, FIT Mind, FIT Soul|0 Comments