A Hug For Your Heart On Mother’s Day

Dear Mama Friends, I want to encourage you this mother’s day. I’m sure you’re aware by now, there is no mom report card. But do you live that way? Do you feel like you’re constantly showing up as sub-par or failing, even? May I speak bluntly to you, sweet friend? Stop grading yourself. Seriously. [...]

By |2016-10-14T14:05:24+00:00May 7th, 2016|FIT Mind, FIT Mom|1 Comment

Body Image: Thoughts From a Christian Fit Mom

I once heard a pastor share an eye-opening example about being happy with the way God made you. He said : “Imagine when you were born that you came with a little bag. This bag contains all of your gifts and attributes, but for some reason you don’t like your own bag. You find [...]

By |2016-10-14T14:05:25+00:00April 14th, 2016|Faith, FIT Mind, FIT Soul|0 Comments

7 Things You Need To Quit To Be Happy and Fit

"Can I tell you a secret?" she said. Of course, you can, what is it? "I hate the way I feel about my body. I can see so much more for my life, but the way I look and feel about myself is holding me back. Why do I keep quitting ­–quitting on me? [...]

By |2016-10-14T14:05:28+00:00February 11th, 2016|FIT Mind, FIT Soul|0 Comments