Have you ever stood on the scale after eating right and working out and wondered why your weight hasn't budged? Me too, and here's why: If you just started a new training program, or are going back to working out, your body is in a remodeling phase. While you're gaining muscle and [...]
Sweet friends, Are you tired of the countless diet programs that are put in front of you each day on social media and television promising you that they have the secret to weight loss? Believe me, if there was a secret I would've been first in line to get it! :) Going through my own [...]
It’s just the end of January and so many people have already told me they are giving up on their 2016 fitness resolutions. Does this sound like you, sweet friend? If your answer was yes, may I offer you some encouraging news? You can have a LASTING resolution when you do fitness with Christ! [...]
Your Body is a Temple OK, did you guys know that twenty percent of the population in every state in America is obese? I.am.not.kidding. 50 million people will die this year from chronic diseases due to being overweight. Our physical health is an important part of making our lives count! Keeping our [...]
When you’re working hard on a goal, doesn’t it always seem like nothing is happening? You’re hoping for something to pan out, but when? Last month, I was busy writing when I happened to see an email come through, the subject line reading, “The 700 Club wants to fly you out to Virginia to be on their show.” I learned something that day. And it’s something...
When it comes to our fitness goals, the word discipline sounds like work…grunt work. But combining our faith with our fitness means getting fit is less about grunt work and more about grace work. We all have areas in our lives where we thrive in discipline. But have you ever thought about what it means [...]