Faith Inspired Transformation, Rhonda Loftis

I'm so blessed to share Rhonda's journey. When I wrote, F.I.T. this was I hoped and prayed for: "In January 2016 I began reading Kim's book(honestly, a little skeptical at first)...but very quickly the message of her book grabbed my heart and helped me change my mental landscape about my health, my motivation and [...]

By | 2017-01-24T12:04:00+00:00 January 24th, 2017|FIT Body|3 Comments

Body Image: Thoughts From a Christian Fit Mom

I once heard a pastor share an eye-opening example about being happy with the way God made you. He said : “Imagine when you were born that you came with a little bag. This bag contains all of your gifts and attributes, but for some reason you don’t like your own bag. You find [...]

By | 2016-10-14T14:05:25+00:00 April 14th, 2016|Faith, FIT Mind, FIT Soul|0 Comments

7 Things You Need To Quit To Be Happy and Fit

"Can I tell you a secret?" she said. Of course, you can, what is it? "I hate the way I feel about my body. I can see so much more for my life, but the way I look and feel about myself is holding me back. Why do I keep quitting ­–quitting on me? [...]

By | 2016-10-14T14:05:28+00:00 February 11th, 2016|FIT Mind, FIT Soul|0 Comments

If There’s A Secret To Weight Loss, This Is It

I want to share the tough lesson I learned after failing on countless diets: No diet or training program can give you the spirit of self-control, only God can…

By | 2016-10-14T14:05:29+00:00 December 10th, 2015|Christian Fitness, FIT Body, FIT Mind|0 Comments