A Hug For Your Heart On Mother’s Day

Dear Mama Friends, I want to encourage you this mother’s day. I’m sure you’re aware by now, there is no mom report card. But do you live that way? Do you feel like you’re constantly showing up as sub-par or failing, even? May I speak bluntly to you, sweet friend? Stop grading yourself. Seriously. [...]

By |2016-10-14T14:05:24+00:00May 7th, 2016|FIT Mind, FIT Mom|1 Comment

Tired of Being The Candy Police…

Halloween and Fall Festivals offer parents a perfect opportunity to start a real and meaningful conversation about food and how to take care of our health. Instead of focusing on candy, try to focus on the lessons we want to teach our children. It’s important to teach life habits and [...]

By |2016-10-14T14:05:36+00:00October 29th, 2015|FIT Body, FIT Kids, FIT Mind, FIT Mom|0 Comments