7-Day Faith, Food and Fitness Challenge

I’m so excited to announce my brand new 7-Day Faith, Food and Fitness Challenge. If you’re a Christian woman who wants to lose weight and gain confidence, this is your answer.

By | 2017-03-09T12:55:38+00:00 January 10th, 2017|FIT Body|0 Comments

Healthy Holiday Checklist

This time of year can be overwhelming, so I’ve prepared a helpful checklist to take the stress, potential weight gain and guilt out and replace it with a...

By | 2016-11-22T11:09:17+00:00 November 22nd, 2016|FIT Body|0 Comments

How to Get Your Appetite Under Control

How to Get Your Appetite Under Control - One day at Target my three-year-old was begging me for a toy. I watched my sweet, normally well-behaved child throw...

By | 2016-11-03T21:34:03+00:00 November 3rd, 2016|FIT Mind|0 Comments

Why Would You Compare Yourself to Anyone When God Only Made One of You?

Have you ever had one of those mornings when you wake up, browse through your closet, maybe try on a few outfits, and then throw your hands in the air and complain about how nothing looks right? I am definitely guilty of this, and I bet you are too. Thanks to social media and [...]

By | 2016-10-14T14:05:19+00:00 September 29th, 2016|FIT Mind, FIT Soul|0 Comments

5 Things God Would Say to You When You Look in the Mirror

You are fearfully and wonderfully made. Psalm 139:13-14 Your body is my temple. 1 Corinthians 3:16 I am the potter and you are the clay. You are the work of my hand. Isaiah 64:8 The Lord sees not as man sees: man looks on the outward appearance, but the Lord looks on the heart. [...]

By | 2016-10-14T14:05:24+00:00 September 21st, 2016|Christian Fitness, FIT Mind|0 Comments

Fit Mom Makeover – Spring It On!

If your post-baby body has got you wondering if you’ll be able to rock a swimsuit this summer, the answer is YES! Having children can temporarily change your body and increase body fat, but with a clean nutrition plan, and some dedication your fittest days are right around the corner. Knowing the biggest roadblock [...]

By | 2016-10-14T14:05:24+00:00 April 28th, 2016|FIT Body, Fitness, Workouts|0 Comments