Fit Mom Makeover – Spring It On!

If your post-baby body has got you wondering if you’ll be able to rock a swimsuit this summer, the answer is YES! Having children can temporarily change your body and increase body fat, but with a clean nutrition plan, and some dedication your fittest days are right around the corner. Knowing the biggest roadblock [...]

By |2016-10-14T14:05:24+00:00April 28th, 2016|FIT Body, Fitness, Workouts|0 Comments

17 Truths for Every Fit Mom

Was the weekend hard on you? Did you eat too much and exercise too little because...life? Do you find yourself starting over again this morning? May I encourage you in the battle? You ARE doing the work you were set-forth to do. You are fighting the good fight and I know that sometimes it [...]

By |2016-10-14T14:05:24+00:00April 18th, 2016|Faith, FIT Mind, FIT Soul|0 Comments

If There’s A Secret To Weight Loss, This Is It

I want to share the tough lesson I learned after failing on countless diets: No diet or training program can give you the spirit of self-control, only God can…

By |2016-10-14T14:05:29+00:00December 10th, 2015|Christian Fitness, FIT Body, FIT Mind|0 Comments

7 Tricks to Stay FIT Over The Holidays

Do you find yourself starting over on Mondays? You know – on Friday you’re ready to enjoy the weekend and then on Saturday you think, “well I already blew it I might as well enjoy the whole weekend”… promising all the while to start again on Monday? Well, this time of year Monday can [...]

By |2016-10-14T14:05:32+00:00November 24th, 2015|FIT Body, FIT Mind, FIT Soul|2 Comments

Tired of Being The Candy Police…

Halloween and Fall Festivals offer parents a perfect opportunity to start a real and meaningful conversation about food and how to take care of our health. Instead of focusing on candy, try to focus on the lessons we want to teach our children. It’s important to teach life habits and [...]

By |2016-10-14T14:05:36+00:00October 29th, 2015|FIT Body, FIT Kids, FIT Mind, FIT Mom|0 Comments

[Announcement] 30 Day Fit Life Challenge Coming Soon

Announcing the 30 Day Fit Life Challenge Coming Soon! I’m so excited to announce the prelaunch of my 30-day FIT Life Challenge. My mission is to help teach you how to do this in your life so you can keep your results. To show you how committed I am, I’ll be having live

By |2016-10-14T14:05:43+00:00April 2nd, 2015|Christian Fitness, FIT Mind|6 Comments