- Beginner, Intermediate, and Advanced DVD Workouts.
- Three 20-minute circuits in each workout that include cardio, core, and functional strength training along with a F.I.T.
- A FIT Challenge at the beginning of every workout to push your results to another level
- A Faith Inspired Message at the end of each workout to transform you from the inside out.
Note: This item is a physical product and will be shipped to you. Please allow some time for your DVD to arrive in the mail.