- Beginner, Intermediate, and Advanced DVD Workouts.
- Three 20-minute circuits in each workout that include cardio, core, and functional strength training along with a F.I.T.
- A FIT Challenge at the beginning of every workout to push your results to another level
- A Faith Inspired Message at the end of each workout to transform you from the inside out.
Note: This item is a digital download and NOT a physical DVD. You will receive download links via email that allows you to download these item upon purchase.