7-Day Faith, Food and Fitness Challenge
I’m so excited to announce my brand new 7-Day Faith, Food and Fitness Challenge. If you’re a Christian woman who wants to lose weight and gain confidence, this is your answer.
Healthy Holiday Checklist
This time of year can be overwhelming, so I’ve prepared a helpful checklist to take the stress, potential weight gain and guilt out and replace it with a...
How to Get Your Appetite Under Control
How to Get Your Appetite Under Control - One day at Target my three-year-old was begging me for a toy. I watched my sweet, normally well-behaved child throw...
Why Would You Compare Yourself to Anyone When God Only Made One of You?
Have you ever had one of those mornings when you wake up, browse through your closet, maybe try on a few outfits, and then throw your hands in the air and complain about how nothing looks right? I am definitely guilty of this, and I bet you are too. Thanks to social media and entertainment culture, we are constantly bombarded with images of women who seem to live lives of flawlessness. They are sitting [...]
5 Things God Would Say to You When You Look in the Mirror
You are fearfully and wonderfully made. Psalm 139:13-14 Your body is my temple. 1 Corinthians 3:16 I am the potter and you are the clay. You are the work of my hand. Isaiah 64:8 The Lord sees not as man sees: man looks on the outward appearance, but the Lord looks on the heart. 1 Samuel 16:7 You are altogether beautiful my darling there is no flaw in you. Song of Solomon 4:7 [...]
A Hug For Your Heart On Mother’s Day
Dear Mama Friends, I want to encourage you this mother’s day. I’m sure you’re aware by now, there is no mom report card. But do you live that way? Do you feel like you’re constantly showing up as sub-par or failing, even? May I speak bluntly to you, sweet friend? Stop grading yourself. Seriously. How many times have you looked at another mom and thought, “Boy, I bet she has it all together. I [...]