Kim Dolan Leto Blog2019-06-05T12:16:30-04:00
406, 2019

7 Steps to Fix Your Relationship with Food

" For God gave us a spirit not of fear but of power and love and self-control." – 2 Timothy 1:7 Did you know God cares about your struggles with food and He wants to help you? Have you ever considered that inviting God into your frustrating battle to get healthy is exactly what you've been missing to find lasting results? Maybe no one ever told you that you could come to Him with your [...]

2805, 2019

7 Tips to Get Your Fitness Goals Back on Track

I have set the LORD always before me; because He is at my right hand, I will not be shaken. – Psalm 16:8 Shaken...doesn't this word perfectly embody the overwhelming feelings that come from trying to eat right, get that workout in, and feel confident in your clothes – especially in those awful dressing room mirrors! Do you ever feel this way? You can't seem to get control over what you eat and you [...]

405, 2017

Love To Meet You In Person

Social media is good...in person is better! 🙂 Nothing fills me up like the chance to meet you, talk with you and even get a picture. If you're in the Oceanside, California area, please come say hello. I'll be speaking at both of the New Venture Christian Fellowship Services at 8:30 AM and 10:30 AM along with sharing my story at the New Venture Center Outreach from 12:00 to 2:00 PM. I'm so blessed [...]

1402, 2017

Show Yourself Some Love Checklist

Valentine’s Day has me thinking about Love. I bet you have the perfect cards and chocolate picked out for your sweetheart and family. Don’t you? But here’s an important question: Do you show yourself, love too? Or are you hard on yourself? Like, if you skip a workout, eat junk food or see someone succeeding at something you know you’re supposed to be doing– do you beat yourself up? I’ll confess, I used to [...]

202, 2017

3 Reasons the Scale Shouldn’t Frustrate You

Have you ever stood on the scale after eating right and working out and wondered why your weight hasn't budged? Me too, and here's why: If you just started a new training program, or are going back to working out, your body is in a remodeling phase. While you're gaining muscle and losing fat the numbers on the scale will not reflect the true picture of what's going on internally. Muscle is [...]

2401, 2017

Faith Inspired Transformation, Rhonda Loftis

I'm so blessed to share Rhonda's journey. When I wrote, F.I.T. this was I hoped and prayed for: "In January 2016 I began reading Kim's book(honestly, a little skeptical at first)...but very quickly the message of her book grabbed my heart and helped me change my mental landscape about my health, my motivation and God's plan for caring for myself. God used the message in her book to convict me, encourage me, teach me [...]

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