Chady Dunmore is a woman on a mission. Whatever she decides to do-consider it done! Chady is a busy Wife, Mother, Author, Singer, and has taken the Fitness World by storm as the 2 Time WBFF Pro Bikini World Champion. She is not only beautiful, but she has a heart of gold, and a work ethic that rivals the best! Her Oxygen Cover, the FatLoss Issue, speaks to the transformation she has gone through and sends a message of Inspiration to all of us.
Thank you Chady for taking the time to share your story and show us that dreams really do come true.
1. Share a little about you, Chady.
How did you got your body back post-baby? Anything you’ve accomplished you would like to share?
I am the 2X WBFF Pro Bikini World Champ, Musclepharm Sponsored Athlete, COR Systems lead spokesperson, FMI Fitness Model of the year 2010, Mom, Author, and Singer.
Just five years ago I had gained seventy pounds from the pregnancy of my daughter. I suffered from postpartum depression, a kidney disease, and endometriosis. With hard work determination and clear goals I was able to turn that all around and make a career in the fitness world.
2. What is your favorite fit mom meal? Snack? Any go to items?
My Favorite Fit Mom Meal is a chicken fajita pita, with whole wheat pita and no cheese, my favorite snack is two corn thins with almond butter in the middle, and my go to item is the Musclepharm muscle gels because it’s an all in one and easy to carry snack.
3. How do you stay fit amidst a hectic schedule and manage to do it all?
It’s very difficult to stay fit, and very easy to be persuaded by the temptation that comes with kid’s birthday parties, lots of traveling, and my closet fatty inner self saying “Just one won’t hurt” until one turns into one hundred.
I feel the most important technique I use is being prepared. When you plan out your day and your meals in advance it is easier to stay on track.
4. Words of motivation and inspiration for other moms?
One of my best pieces of advice for any moms that want to get in shape or live a healthy lifestyle is to surround yourself with other moms and friends and family with the same goals. If you can make yourself accountable for each other than you are more likely to succeed. It seems that so many people are more concerned about letting others down, when you need to make yourself the priority. This in turn sets the right example for your kids and the rest of your family.
Click on a link below to find out more about Inspirational Mom, Chady Dunmore:
Also check out the video below she did with internet sensation Keenan Kahill.