Did you know that you can boost your metabolism and burn fat just by eating food? Research shows that 75-80% of what we eat determines how we look. This doesn’t mean we shouldn’t work out, but it proves we simply cannot out train a poor diet.
If you were to eat a donut and then run five miles, that donut is still going to affect the way your body looks. We can’t simply trade food with exercise; our bodies are far too complex for that.
I don’t believe in extreme diets with quick fixes and empty promises.
I believe in eating God-made foods (whole and unrefined foods) and in using strategies to get the body to respond when progress stops.
We’ve all been stuck (or will get stuck) at some point with our weight loss journey, so if you’ve encountered a plateau or you’re feeling like you need a jump-start, try the following tips: