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Brown Rice Cakes with Nut Butter

Ingredients

  • 1 rice cake 
  • 1 tbsp of Almond butter 

Cooking Instructions

Spread almond butter on rice cake and enjoy!

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Greek Yogurt with Berries and Walnuts

Ingredients

  • 6 oz nonfat plain Greek yogurt
  • 1 tbsp honey, local preferred
  • 1/2 cup fresh berries
  • 1 tbsp chopped walnuts

Cooking Instructions

  1. Place yogurt in a dish, top with berries, nuts and honey.
  2. Granola would taste great too.

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Almond butter and grapes on sprouted bread

Ingredients

  • 1 slice 100% whole grain bread
  • 2 T nut butter (no salt or sugar added)
  • 1/2 cup fresh fruit of choice
  •  

Cooking Instructions

  1. Toast bread until crisp. 
  2. Spread nut butter on toasted bread. 
  3. Top with fresh fruit of choice. 

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Hummus and Baby Carrots

Ingredients

  • chickpeas (1.5 cups)
  • lemon (1)
  • tahini (1 teaspoon)
  • clove garlic (1)
  • ground black pepper (1/4 teaspoon)
  • roasted red pepper (1/2)
  • ground cumin (1/4 teaspoon)

Cooking Instructions

If you do not have any prepared hummus on hand, place cooked chickpeas (if canned, drain and rinse), in a food processor or blender with 2 tablespoons fresh lemon juice, tahini, garlic (1/8 teaspoon garlic powder can be used instead of 1 clove fresh), and black pepper (for roasted red pepper version, add 1/2 cup or half of a water-soaked red pepper and cumin). Process until very smooth (about 1-2 minutes). If more liquid is needed, add more lemon juice or water. Garlic, cumin, and black pepper can be adjusted for personal taste preferences.

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