I’m so blessed to share Rhonda’s journey. When I wrote, F.I.T. this was I hoped and prayed for:

“In January 2016 I began reading Kim’s book(honestly, a little skeptical at first)…but very quickly the message of her book grabbed my heart and helped me change my mental landscape about my health, my motivation and God’s plan for caring for myself.

God used the message in her book to convict me, encourage me, teach me and gave me a foundation to have lasting change for my health and fitness.

  • I learned that quick fixes are not the answer and that true change had to start from the inside out.
  • I learned to give my health and my weaknesses to God and let Him have control of this part of my life.

For the first time in almost over 20 years I finally had success in progress in becoming a healthier me! I’ve lost almost 30 pounds, several inches, down from a size 16 to a size 12, but much more I lost the weight of guilt, shame, defeat, failure and gained Godfidence. 

I have a healthy lifestyle that is sustainable and maintainable, I am not perfect and I am still working toward some goals, but I am a much healthier, happier me! I give God all the glory and praise, I am so thankful for where He has brought me too! And I thank Kim and all my F.I.T. sisters for cheering me on.

Wherever you are on this journey I want to encourage you to not give up! Keep at it…I am so thankful I didn’t give up and I don’t have to look back with a ” What if.. ” no more! You are worth it sister!” – Rhonda Loftis

I hope this story has inspired you. Thank you, Rhonda, for the courage to share. You are a blessing to me.

If you’re interested in learning more about, F.I.T., please go here.


Kim Dolan Leto