Download this chart here.

When it comes to eating healthfully, remember Keep It Simple Sister (K.I.S.S.). Don’t overthink it. Eat God-made, balanced meals every three to four hours and healthy, balanced snacks.

Don’t skip meals and don’t get caught up in the deprivation-overconsumption cycle of dieting. Start off making small changes and let small successes build over time to show you what you’re capable of. Make God your partner and you’ll find the winning routine that will make your new lifestyle sustainable and your results lasting. Eating regular meals and snacks keeps your energy up, your blood sugar consistent, and your metabolism working!

Here to get you healthy, happy, and F.I.T.,