This morning I enjoyed a great workout and it gave me the idea to offer you one of my favorite things in the world – a new fitness outfit! When I first began my journey to get healthy, I was overwhelmed. Not only was my mind full of questions (What should I eat? How should I train?), I was looking around to see what everyone else was...
When I decided to get healthy for good, getting started was overwhelming. It is hard to know where to begin a total lifestyle transformation, and there were so many diets, gyms, workout plans, fitness products, supplements, and brands that I had never heard of, all promising amazing results. It’s funny looking back on that time, [...]
Download this chart Here Here to get you Happy, Healthy and F.I.T.
Download this chart here. When it comes to eating healthfully, remember Keep It Simple Sister (K.I.S.S.). Don’t overthink it. Eat God-made, balanced meals every three to four hours and healthy, balanced snacks. Don’t skip meals and don’t get caught up in the deprivation-overconsumption cycle of dieting. Start off making small changes and let small [...]