It’s just the end of January and so many people have already told me they are giving up on their 2016 fitness resolutions. Does this sound like you, sweet friend? If your answer was yes, may I offer you some encouraging news? You can have a LASTING resolution when you do fitness with Christ! [...]
Cooking With Kids Build a love for healthy foods in your children! I know it’s tough, but we need to teach our kids that food doesn’t come from a bag or a drive thru; it comes from their kitchen. And even more they can make it themselves. This educates and empowers [...]
Ever had the feeling that there just aren’t enough hours in the day? You’re running late, stuck at work and just plain hungry and tired. We’ve all been there. So how are you supposed to choose healthy food when a pizza is just a phone call away? Here are a few [...]
How to use your hands to measure food portions.