Fit Mom Makeover – Spring It On!

If your post-baby body has got you wondering if you’ll be able to rock a swimsuit this summer, the answer is YES! Having children can temporarily change your body and increase body fat, but with a clean nutrition plan, and some dedication your fittest days are right around the corner. Knowing the biggest roadblock [...]

By | 2016-10-14T14:05:24+00:00 April 28th, 2016|FIT Body, Fitness, Workouts|0 Comments

12 New Monthly Healthy Habits

You know what they, "Rome wasn't built in a day!" Yes, it takes time to build something great, because there is no such thing as a quick fix. You have to implement good behaviors regularly and you will reap the rewards. So, here is a 12-month strategy to help you achieve your goals. The [...]

By | 2016-10-14T14:05:28+00:00 January 20th, 2016|FIT Mind, Fitness|0 Comments

Introducing “Faith Inspired Tanks” by Kim Dolan Leto

Have you ever found yourself chatting away with a perfect stranger and you could feel God wanting you to share your faith? I know I have, so guess what, I just made it easy…. My Faith Inspired Tanks are a fun conversation starter and a great way to share the love of Christ. Something as [...]

By | 2016-10-14T14:05:37+00:00 October 21st, 2015|Christian Fitness, Creative, Design, Faith, Fitness|0 Comments

Abs in 5 Simple Steps

Abs in 5 Simple Steps I’m asked daily how to get abs, so here’s my winning equation: Whole foods + HIIT + Core training = tight-toned tummy As a mom in my 40’s, I know how impossible a defined flat mid-section can seem. But be encouraged – you already have abs and [...]

By | 2016-10-14T14:05:37+00:00 September 16th, 2015|FIT Body, Fitness|0 Comments