Run Your Race To Win

Are you living the life you feel called to live? This can be a painful question for some – stuck in jobs they dislike, struggling with negative self-talk, grappling with the fear of going for their dream – the list is endless. I know, because I’ve been there. I used to go to a coffee [...]

By |2016-10-14T14:05:57+00:00January 14th, 2015|Christian Fitness, FIT Body, FIT Mind, FIT Soul|0 Comments

How to Trade Comparison for Confidence

Talking to my girlfriend yesterday, she said, “I’m on Instagram and all these pictures of fit women are depressing me!”   Isn’t it easy to get caught up in the images and feel less than? As women, it’s common to compare ourselves to one another. But it is wrong, and we cannot please God when [...]

By |2016-10-14T14:05:57+00:00December 11th, 2014|Christian Fitness, FIT Mind, FIT Soul|0 Comments

What Does The Bible Say About Health and Fitness?

Have you ever wondered, What does the Bible say about health and fitness? So many of us are trying to improve our health in a culture that makes it incredibly difficult. The typical American diet is unhealthy, lifestyles are sedentary and we’re inundated with products and promises offering quick results that don’t deliver. It’s [...]

By |2016-10-14T14:06:00+00:00November 8th, 2014|Christian Fitness, Faith, FIT Soul|4 Comments

Keys to Growing Spiritually in Your Fitness Journey 4

Whatever you’re going through, there is a Bible passage to take you through it. The Bible is recognized as the very God-given direct communication to us. That is why you may have heard people refer to it as ‘sacred scripture’. We set it apart from other writings as a book – a message that is [...]

By |2016-10-14T14:06:00+00:00November 8th, 2014|FIT Body, FIT Mind, FIT Soul|0 Comments