Tired of Being The Candy Police…

Halloween and Fall Festivals offer parents a perfect opportunity to start a real and meaningful conversation about food and how to take care of our health. Instead of focusing on candy, try to focus on the lessons we want to teach our children. It’s important to teach life habits and [...]

By |2016-10-14T14:05:36+00:00October 29th, 2015|FIT Body, FIT Kids, FIT Mind, FIT Mom|0 Comments

Cooking With Kids

Cooking With Kids Build a love for healthy foods in your children! I know it’s tough, but we need to teach our kids that food doesn’t come from a bag or a drive thru; it comes from their kitchen. And even more they can make it themselves. This educates and empowers [...]

By |2016-10-14T14:05:41+00:00August 22nd, 2015|FIT Body, FIT Kids, FIT Mom, Food, Recipes|1 Comment