A Hug For Your Heart On Mother’s Day

Dear Mama Friends, I want to encourage you this mother’s day. I’m sure you’re aware by now, there is no mom report card. But do you live that way? Do you feel like you’re constantly showing up as sub-par or failing, even? May I speak bluntly to you, sweet friend? Stop grading yourself. Seriously. [...]

By | 2016-10-14T14:05:24+00:00 May 7th, 2016|FIT Mind, FIT Mom|1 Comment

Tired of Being The Candy Police…

Halloween and Fall Festivals offer parents a perfect opportunity to start a real and meaningful conversation about food and how to take care of our health. Instead of focusing on candy, try to focus on the lessons we want to teach our children. It’s important to teach life habits and [...]

By | 2016-10-14T14:05:36+00:00 October 29th, 2015|FIT Body, FIT Kids, FIT Mind, FIT Mom|0 Comments

Cooking With Kids

Cooking With Kids Build a love for healthy foods in your children! I know it’s tough, but we need to teach our kids that food doesn’t come from a bag or a drive thru; it comes from their kitchen. And even more they can make it themselves. This educates and empowers [...]

By | 2016-10-14T14:05:41+00:00 August 22nd, 2015|FIT Body, FIT Kids, FIT Mom, Food, Recipes|1 Comment

Fit Mom

"How can you hold your family together, if you’re falling apart?” Sometimes the mommy hat can hide who you are. Isn’t it easy to feel like you disappear, trying to balance the roles of mom, wife, and work? Moments alone are few, but there’s something very telling within them. When the rush stops and time [...]

By | 2016-10-14T14:06:04+00:00 August 18th, 2014|FIT Mom|2 Comments