Was the weekend hard on you? Did you eat too much and exercise too little because...life? Do you find yourself starting over again this morning? May I encourage you in the battle? You ARE doing the work you were set-forth to do. You are fighting the good fight and I know that sometimes it [...]
I once heard a pastor share an eye-opening example about being happy with the way God made you. He said : “Imagine when you were born that you came with a little bag. This bag contains all of your gifts and attributes, but for some reason you don’t like your own bag. You find [...]
Could you use a Second Chance, a New Start, or a Do Over in some area of your life? If it sounds impossible, it isn't! At Sunrise on the Shore, I shared my heart and how God in His grace gives us the opportunity to begin again and again! Maybe today your marriage is [...]
Do you struggle with cravings? We ALL do from time to time. A significant part of being able to lose weight and keep it off includes combatting those cravings. Let me show you how...
"Can I tell you a secret?" she said. Of course, you can, what is it? "I hate the way I feel about my body. I can see so much more for my life, but the way I look and feel about myself is holding me back. Why do I keep quitting –quitting on me? [...]
You know what they, "Rome wasn't built in a day!" Yes, it takes time to build something great, because there is no such thing as a quick fix. You have to implement good behaviors regularly and you will reap the rewards. So, here is a 12-month strategy to help you achieve your goals. The [...]