17 Truths for Every Fit Mom

Was the weekend hard on you? Did you eat too much and exercise too little because...life? Do you find yourself starting over again this morning? May I encourage you in the battle? You ARE doing the work you were set-forth to do. You are fighting the good fight and I know that sometimes it [...]

By |2016-10-14T14:05:24+00:00April 18th, 2016|Faith, FIT Mind, FIT Soul|0 Comments

Body Image: Thoughts From a Christian Fit Mom

I once heard a pastor share an eye-opening example about being happy with the way God made you. He said : “Imagine when you were born that you came with a little bag. This bag contains all of your gifts and attributes, but for some reason you don’t like your own bag. You find [...]

By |2016-10-14T14:05:25+00:00April 14th, 2016|Faith, FIT Mind, FIT Soul|0 Comments

7 Things You Need To Quit To Be Happy and Fit

"Can I tell you a secret?" she said. Of course, you can, what is it? "I hate the way I feel about my body. I can see so much more for my life, but the way I look and feel about myself is holding me back. Why do I keep quitting ­–quitting on me? [...]

By |2016-10-14T14:05:28+00:00February 11th, 2016|FIT Mind, FIT Soul|0 Comments

12 New Monthly Healthy Habits

You know what they, "Rome wasn't built in a day!" Yes, it takes time to build something great, because there is no such thing as a quick fix. You have to implement good behaviors regularly and you will reap the rewards. So, here is a 12-month strategy to help you achieve your goals. The [...]

By |2016-10-14T14:05:28+00:00January 20th, 2016|FIT Mind, Fitness|0 Comments