7 Tips to Get Your Fitness Goals Back on Track

I have set the LORD always before me; because He is at my right hand, I will not be shaken. – Psalm 16:8 Shaken...doesn't this word perfectly embody the overwhelming feelings that come from trying to eat right, get that workout in, and feel confident in your clothes – especially in those awful dressing [...]

By |2019-05-28T19:37:45-04:00May 28th, 2019|FIT Mind|1 Comment

Show Yourself Some Love Checklist

Valentine’s Day has me thinking about Love. I bet you have the perfect cards and chocolate picked out for your sweetheart and family. Don’t you? But here’s an important question: Do you show yourself, love too? Or are you hard on yourself? Like, if you skip a workout, eat junk food or see someone [...]

By |2017-02-16T20:22:44-04:00February 14th, 2017|FIT Mind|0 Comments

How to Get Your Appetite Under Control

How to Get Your Appetite Under Control - One day at Target my three-year-old was begging me for a toy. I watched my sweet, normally well-behaved child throw...

By |2016-11-03T21:34:03-04:00November 3rd, 2016|FIT Mind|0 Comments

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