Valentine’s Day has me thinking about Love. I bet you have the perfect cards and chocolate picked out for your sweetheart and family. Don’t you? But here’s an important question: Do you show yourself, love too? Or are you hard on yourself? Like, if you skip a workout, eat junk food or see someone [...]
Have you ever stood on the scale after eating right and working out and wondered why your weight hasn't budged? Me too, and here's why: If you just started a new training program, or are going back to working out, your body is in a remodeling phase. While you're gaining muscle and [...]
How to Get Your Appetite Under Control - One day at Target my three-year-old was begging me for a toy. I watched my sweet, normally well-behaved child throw...
Have you ever had one of those mornings when you wake up, browse through your closet, maybe try on a few outfits, and then throw your hands in the air and complain about how nothing looks right? I am definitely guilty of this, and I bet you are too. Thanks to social media and [...]
You are fearfully and wonderfully made. Psalm 139:13-14 Your body is my temple. 1 Corinthians 3:16 I am the potter and you are the clay. You are the work of my hand. Isaiah 64:8 The Lord sees not as man sees: man looks on the outward appearance, but the Lord looks on the heart. [...]
Dear Mama Friends, I want to encourage you this mother’s day. I’m sure you’re aware by now, there is no mom report card. But do you live that way? Do you feel like you’re constantly showing up as sub-par or failing, even? May I speak bluntly to you, sweet friend? Stop grading yourself. Seriously. [...]