Forget the former things; do not dwell on the past. See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland. – Isaiah 43:18-19 Getting fit can feel like a lonely and confusing experience, right? [...]
" For God gave us a spirit not of fear but of power and love and self-control." – 2 Timothy 1:7 Did you know God cares about your struggles with food and He wants to help you? Have you ever considered that inviting God into your frustrating battle to get healthy is exactly what you've [...]
I have set the LORD always before me; because He is at my right hand, I will not be shaken. – Psalm 16:8 Shaken...doesn't this word perfectly embody the overwhelming feelings that come from trying to eat right, get that workout in, and feel confident in your clothes – especially in those awful dressing [...]
Valentine’s Day has me thinking about Love. I bet you have the perfect cards and chocolate picked out for your sweetheart and family. Don’t you? But here’s an important question: Do you show yourself, love too? Or are you hard on yourself? Like, if you skip a workout, eat junk food or see someone [...]
Have you ever stood on the scale after eating right and working out and wondered why your weight hasn't budged? Me too, and here's why: If you just started a new training program, or are going back to working out, your body is in a remodeling phase. While you're gaining muscle and [...]
How to Get Your Appetite Under Control - One day at Target my three-year-old was begging me for a toy. I watched my sweet, normally well-behaved child throw...