Instead of Snacking, Do This

Hands up! Slowly turn and walk away from the refrigerator and ask yourself, "am I physically hungry, emotionally hungry or just bored?" We know this situation all too well… You walk up to the fridge, open the door and stare inside. You know you are not really hungry.  Either way, it’s hard to turn [...]

By |2016-10-14T14:05:25-04:00March 17th, 2016|FIT Body, Recipes|0 Comments

Cooking With Kids

Cooking With Kids Build a love for healthy foods in your children! I know it’s tough, but we need to teach our kids that food doesn’t come from a bag or a drive thru; it comes from their kitchen. And even more they can make it themselves. This educates and empowers [...]

By |2016-10-14T14:05:41-04:00August 22nd, 2015|FIT Body, FIT Kids, FIT Mom, Food, Recipes|1 Comment

How To Make A Meal In 10 Minutes

Ever had the feeling that there just aren’t enough hours in the day? You’re running late, stuck at work and just plain hungry and tired. We’ve all been there. So how are you supposed to choose healthy food when a pizza is just a phone call away?  Here are a few [...]

By |2016-10-14T14:05:41-04:00August 13th, 2015|FIT Body, Food, Recipes|0 Comments

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