Tired of Being The Candy Police…

Halloween and Fall Festivals offer parents a perfect opportunity to start a real and meaningful conversation about food and how to take care of our health. Instead of focusing on candy, try to focus on the lessons we want to teach our children. It’s important to teach life habits and [...]

By |2016-10-14T14:05:36-04:00October 29th, 2015|FIT Body, FIT Kids, FIT Mind, FIT Mom|0 Comments

Your Body is a Temple

Your Body is a Temple OK, did you guys know that twenty percent of the population in every state in America is obese? I.am.not.kidding. 50 million people will die this year from chronic diseases due to being overweight. Our physical health is an important part of making our lives count! Keeping our [...]

By |2016-10-14T14:05:37-04:00October 1st, 2015|Christian Fitness, FIT Body, FIT Mind|0 Comments

Abs in 5 Simple Steps

Abs in 5 Simple Steps I’m asked daily how to get abs, so here’s my winning equation: Whole foods + HIIT + Core training = tight-toned tummy As a mom in my 40’s, I know how impossible a defined flat mid-section can seem. But be encouraged – you already have abs and [...]

By |2016-10-14T14:05:37-04:00September 16th, 2015|FIT Body, Fitness|0 Comments

Cooking With Kids

Cooking With Kids Build a love for healthy foods in your children! I know it’s tough, but we need to teach our kids that food doesn’t come from a bag or a drive thru; it comes from their kitchen. And even more they can make it themselves. This educates and empowers [...]

By |2016-10-14T14:05:41-04:00August 22nd, 2015|FIT Body, FIT Kids, FIT Mom, Food, Recipes|1 Comment

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