Instead of Snacking, Do This

Hands up! Slowly turn and walk away from the refrigerator and ask yourself, "am I physically hungry, emotionally hungry or just bored?" We know this situation all too well… You walk up to the fridge, open the door and stare inside. You know you are not really hungry.  Either way, it’s hard to turn [...]

By |2016-10-14T14:05:25-05:00March 17th, 2016|FIT Body, Recipes|0 Comments

How to Make Eating Well Happen In Real Life!

It’s just the end of January and so many people have already told me they are giving up on their 2016 fitness resolutions. Does this sound like you, sweet friend? If your answer was yes, may I offer you some encouraging news? You can have a LASTING resolution when you do fitness with Christ! [...]

By |2016-10-14T14:05:28-05:00January 28th, 2016|Christian Fitness, FIT Body, Food|0 Comments

If There’s A Secret To Weight Loss, This Is It

I want to share the tough lesson I learned after failing on countless diets: No diet or training program can give you the spirit of self-control, only God can…

By |2016-10-14T14:05:29-05:00December 10th, 2015|Christian Fitness, FIT Body, FIT Mind|0 Comments

7 Tricks to Stay FIT Over The Holidays

Do you find yourself starting over on Mondays? You know – on Friday you’re ready to enjoy the weekend and then on Saturday you think, “well I already blew it I might as well enjoy the whole weekend”… promising all the while to start again on Monday? Well, this time of year Monday can [...]

By |2016-10-14T14:05:32-05:00November 24th, 2015|FIT Body, FIT Mind, FIT Soul|2 Comments

Pin It on Pinterest