What Your Cravings Are Telling You
Do you struggle with cravings? We ALL do from time to time. A significant part of being able to lose weight and keep it off includes combatting those cravings. Let me show you how...
5 Simple Health Tips that Change Everything
Sweet friends, Are you tired of the countless diet programs that are put in front of you each day on social media and television promising you that they have the secret to weight loss? Believe me, if there was a secret I would've been first in line to get it! :) Going through my own [...]
How to Make Eating Well Happen In Real Life!
It’s just the end of January and so many people have already told me they are giving up on their 2016 fitness resolutions. Does this sound like you, sweet friend? If your answer was yes, may I offer you some encouraging news? You can have a LASTING resolution when you do fitness with Christ! [...]
If There’s A Secret To Weight Loss, This Is It
I want to share the tough lesson I learned after failing on countless diets: No diet or training program can give you the spirit of self-control, only God can…
7 Tricks to Stay FIT Over The Holidays
Do you find yourself starting over on Mondays? You know – on Friday you’re ready to enjoy the weekend and then on Saturday you think, “well I already blew it I might as well enjoy the whole weekend”… promising all the while to start again on Monday? Well, this time of year Monday can [...]
Tired of Being The Candy Police…
Halloween and Fall Festivals offer parents a perfect opportunity to start a real and meaningful conversation about food and how to take care of our health. Instead of focusing on candy, try to focus on the lessons we want to teach our children. It’s important to teach life habits and [...]