Hands up! Slowly turn and walk away from the refrigerator and ask yourself, "am I physically hungry, emotionally hungry or just bored?" We know this situation all too well… You walk up to the fridge, open the door and stare inside. You know you are not really hungry. Either way, it’s hard to turn [...]
Do you struggle with cravings? We ALL do from time to time. A significant part of being able to lose weight and keep it off includes combatting those cravings. Let me show you how...
Sweet friends, Are you tired of the countless diet programs that are put in front of you each day on social media and television promising you that they have the secret to weight loss? Believe me, if there was a secret I would've been first in line to get it! :) Going through my own [...]
It’s just the end of January and so many people have already told me they are giving up on their 2016 fitness resolutions. Does this sound like you, sweet friend? If your answer was yes, may I offer you some encouraging news? You can have a LASTING resolution when you do fitness with Christ! [...]
I want to share the tough lesson I learned after failing on countless diets: No diet or training program can give you the spirit of self-control, only God can…
Do you find yourself starting over on Mondays? You know – on Friday you’re ready to enjoy the weekend and then on Saturday you think, “well I already blew it I might as well enjoy the whole weekend”… promising all the while to start again on Monday? Well, this time of year Monday can [...]