Faith Inspired Transformation, Rhonda Loftis

I'm so blessed to share Rhonda's journey. When I wrote, F.I.T. this was I hoped and prayed for: "In January 2016 I began reading Kim's book(honestly, a little skeptical at first)...but very quickly the message of her book grabbed my heart and helped me change my mental landscape about my health, my motivation and [...]

By | 2017-01-24T12:04:00+00:00 January 24th, 2017|FIT Body|3 Comments

7-Day Faith, Food and Fitness Challenge

I’m so excited to announce my brand new 7-Day Faith, Food and Fitness Challenge. If you’re a Christian woman who wants to lose weight and gain confidence, this is your answer.

By | 2017-03-09T12:55:38+00:00 January 10th, 2017|FIT Body|0 Comments

Healthy Holiday Checklist

This time of year can be overwhelming, so I’ve prepared a helpful checklist to take the stress, potential weight gain and guilt out and replace it with a...

By | 2016-11-22T11:09:17+00:00 November 22nd, 2016|FIT Body|0 Comments

Fit Mom Makeover – Spring It On!

If your post-baby body has got you wondering if you’ll be able to rock a swimsuit this summer, the answer is YES! Having children can temporarily change your body and increase body fat, but with a clean nutrition plan, and some dedication your fittest days are right around the corner. Knowing the biggest roadblock [...]

By | 2016-10-14T14:05:24+00:00 April 28th, 2016|FIT Body, Fitness, Workouts|0 Comments