" For God gave us a spirit not of fear but of power and love and self-control." – 2 Timothy 1:7 Did you know God cares about your struggles with food and He wants to help you? Have you ever considered that inviting God into your frustrating battle to get healthy is exactly what you've [...]
Have you ever stood on the scale after eating right and working out and wondered why your weight hasn't budged? Me too, and here's why: If you just started a new training program, or are going back to working out, your body is in a remodeling phase. While you're gaining muscle and [...]
I'm so blessed to share Rhonda's journey. When I wrote, F.I.T. this was I hoped and prayed for: "In January 2016 I began reading Kim's book(honestly, a little skeptical at first)...but very quickly the message of her book grabbed my heart and helped me change my mental landscape about my health, my motivation and [...]
I’m so excited to announce my brand new 7-Day Faith, Food and Fitness Challenge. If you’re a Christian woman who wants to lose weight and gain confidence, this is your answer.
This time of year can be overwhelming, so I’ve prepared a helpful checklist to take the stress, potential weight gain and guilt out and replace it with a...
If your post-baby body has got you wondering if you’ll be able to rock a swimsuit this summer, the answer is YES! Having children can temporarily change your body and increase body fat, but with a clean nutrition plan, and some dedication your fittest days are right around the corner. Knowing the biggest roadblock [...]