Have you ever stood on the scale after eating right and working out and wondered why your weight hasn't budged? Me too, and here's why: If you just started a new training program, or are going back to working out, your body is in a remodeling phase. While you're gaining muscle and [...]
I'm so blessed to share Rhonda's journey. When I wrote, F.I.T. this was I hoped and prayed for: "In January 2016 I began reading Kim's book(honestly, a little skeptical at first)...but very quickly the message of her book grabbed my heart and helped me change my mental landscape about my health, my motivation and [...]
I’m so excited to announce my brand new 7-Day Faith, Food and Fitness Challenge. If you’re a Christian woman who wants to lose weight and gain confidence, this is your answer.
This time of year can be overwhelming, so I’ve prepared a helpful checklist to take the stress, potential weight gain and guilt out and replace it with a...
If your post-baby body has got you wondering if you’ll be able to rock a swimsuit this summer, the answer is YES! Having children can temporarily change your body and increase body fat, but with a clean nutrition plan, and some dedication your fittest days are right around the corner. Knowing the biggest roadblock [...]
Hands up! Slowly turn and walk away from the refrigerator and ask yourself, "am I physically hungry, emotionally hungry or just bored?" We know this situation all too well… You walk up to the fridge, open the door and stare inside. You know you are not really hungry. Either way, it’s hard to turn [...]