Stop Late-Night Snacking with These 5 Tips!

Picture it, it’s after dinner, but you keep wandering into the kitchen and wanting to eat. Why is that? I saw a funny meme going around social media that had locks on the refrigerator and pantry at 7 o’clock at night, and the caption said, I hardly eat all day, so I have to lock up my kitchen at night, or I’ll eat everything in it!

This is funny because it’s true, but what it’s doing to our health is no laughing matter. 

Let’s gain Godly wisdom to stop our bad habits in their tracks! Maybe you’ve tried brushing your teeth, drinking hot tea, or you've even taken up a new project at night to keep you busy, but the desire is still there. What do you do? 

Let’s turn to wisdom! Here are 5 things to evaluate when it comes to this sneaky health sabotager…

Are you eating enough during the day?

Skimping on calories throughout the day backfires at night. And excess calories at night lead to weight gain. Calorie restriction all...

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.