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Hey Fit sister friend! Do quotes motivate you? They really motivate me. For as long as I can remember, I’ve collected quotes. Have you ever noticed how within those few words, we can shift our mindsets?

One of the workout classes I go to has a screen that flashes quotes. For the last few weeks, every time I read one of these quotes, the Holy Spirit gives me a spin on it. They have been motivating me, and they will power your workout in a whole new way. I want to give you everything God has given me in hopes that it helps you too!

They can be the difference that turns your day around, gets you back on track, and fuels your motivation when you need it most.

Motivational Quotes with a Faith Spin

I want to make sure you know that I’m not saying that some of the worldly fitness quotes are bad, but the one thing that stands out is that God isn’t a part of them. He is our truest power source, so...

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Today is a woman-to-woman girl chat! Grab a cup of coffee and join me as I overshare about my journey through perimenopause and into menopause.

Here's what I'll cover:

• Feeling unlike yourself...could it be perimenopause or menopause?
• Insomnia, hot flashes, weight gain, anxiety, depression, ugh!
• Hormones making you feel like you're going to lose it? 
• Feeling very really alone, and like no one gets it or cares?
• Wonder how long it takes to feel better and when it's going to end?

I have gotten hundreds of emails asking for me to share my hormone journey. I wish someone would have told me the things that I'm going to share with you today. Although every woman's hormone journey is different, and I'm not a doctor, it feels good to know that you're not alone!

Let’s dive in.

What Perimenopause Looked Like For Me

Did you...

Have you ever thought, "How do I combine my faith with my fitness?"

I sure did, so I wanted to give you a list of things that you can do today to invite God on your fitness journey! These are simple tips for every workout that are going to change everything for you! Let’s dive in!

Between Grace and Grit

Do you know what grit means? It means an indomitable spirit. It means that you are impossible to defeat. You never give up. So fitness with Jesus is in between that grace and grit. We're determined to never give up. But we do friends, we quit on bad days. Give yourself grace! When we combine grace with grit, we're a force to be reckoned with!

Women who love Jesus who are trying to get fit, we have a whole power source that the world doesn't have, not to mention grace. They're gonna give you power for your workout, motivation, and even grace that only God can give you. 

Stand on the Promises of God

We've been fooled. The world has taught us to do fitness and eating and our...

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Do you ever hear people say, I heard from God or God told me and you think man, I really want to hear from God! You find yourself being curious, how can I hear from God? I recently interview a powerful Bible teacher whose Instagram I follow, and I love the way that she shares the Word of God and shares how you can hear from God and how you can spend time with God and His Word.  

Amy Hale is a wife and mom who lives in Memphis, Tennessee. She loves teaching women how to cultivate friendships with God through daily prayer, study His Word by reflecting and studying His Word. 

About Amy Hale

I grew up as a Christian, I was saved when I was a child, but I did not start reading my Bible until about probably 10 to 12 years ago, very faithfully, and regularly. It changed my life. That sounds so cliche, but it absolutely changed my life and I can't stop talking about it. 

I spent many...

3 Traps the enemy Uses to Derail Your Fitness Goals

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There are traps the enemy uses to throw us off our fitness goals. I’m going to share them today so you can spot them and they won’t derail your progress and success.

Whether it’s a breakthrough with food: overeating, under-eating, victory over a body image struggle or dysmorphia, or a newly found love for working out, I want you to be on guard because the devil is going to come after this area.

He hates your progress, so I want you to be on the lookout for these things so you can spot them and be like, "Oh no, you can’t shake me, let me tell you about my Jesus!" 

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Dear God,

Open our eyes to the schemes of the enemy, show us in these moments it's a trap. Help us hold onto our confidence and find the strength in you to keep going. Father, fitness is hard, trying to eat the foods you...

It's is the beginning of the year, and I have a message for you! God can't do a new thing and you if you're holding on to the old you. I want you to think about the things God has been calling you to lay down. What is blocking your success? Let's dive into who God says you are and how to release who we once were for His glory!

I Have Decided

I want you to think about the things God has been calling you to lay down. What is blocking your success?

I was putting my Christmas tree away, and this song came on the radio, and I could hear God's saying, "I have decided." A decision means there's no finish line. So, let's think about this…I want you to think about your fitness goals through Jesus in a completely new and fresh way. Let's dedicate our fitness to God. 

When we say we've decided we're deciding to dedicate our fitness, our health, our wholeness to God, deciding to do this takes away the finish line. Like you know, you can't just stop and stop and start...

If you want to listen to the Strong. Confident. His. Podcast episode that inspired this blog post, press that pink play button above and leave a review if this episode touched your heart! 

I recently interviewed my amazing friend Angelike Norrie on the Strong. Confident. His. Podcast and I thought it was so important to share this with you all. Angelike is a five-time cover model, a top corporate executive, a world-renowned martial artist, and a mom of three! We talked about everything from her kiddos to God, and I am so excited to share this Q&A with you! If you're struggling with getting fit or fear chasing your dreams, this is for you.

You have three children and you've been on the cover of five magazines. So I want out of the gate to share with people where you always fit. Have you ever struggled? 

I absolutely struggled. As a matter of fact, it's funny because we were at my in-law’s house yesterday putting up Christmas decorations. We're...

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2021 was challenging for all of us, to say the least. I don’t always share about my personal life outside of fitness, but I know God wants you to hear this. This message you are reading today is directly for you. I am going to take you through my 2021 trials and show you how each time God used them for His glory. 

Maybe today you have a mountain in front of you that you feel like you just don't have it in you to climb. That mountain can be a diagnosis, a lifelong struggle to reach your fitness goals. Or maybe even just finding the energy to try one more time. If you feel like you have nothing left, this episode today is for you. I haven't shared the things I'm going to share publicly today. I went through a very, very tough couple of months. And God put it on my heart to talk about it because he gave me a phrase from this time that I...

 How Christallin Johnson Made 60 the New 40

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My guest, today on the Strong. Confident. His. Podcast is Christallin Johnson.

After her doctor told her that weight gain and aging were something to accept, she sought the Lord and He helped her not only lose the weight, but become an inspiration for women that 60 can be the new 40.

You don’t want to miss her story of inspiration and how she did it. 

Christallin, AllinChrist, Johnson is a dynamic member of my Fit Sisters in Christ Facebook group. She's an ordained Minister, Hospice Chaplain, and Life Coach. She demonstrates the power of God in her life through sharing her life experiences in hopes of inspiring women to glorify God by serving Him.

To learn more about, go here: Christallin, AllinChrist, Johnson

This episode will inspire you that it's not too late, you're not too old, and God can do a new thing in your fitness.

Join us to hear...

• How...

7 Scriptures to Help You Eat from a Grateful Heart, Not a Gluttonous One  

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*Freebie 10 of my favorite quick God-made Recipes.

Last night my daughter, Giavella, and I are were standing in the kitchen. I was making dinner and she said, "Mom, what did you look like when you were younger?"

I told her to watch the food while I ran into my office and grabbed an old box of photos. We laughed as we went through them, but at one point Giavella looked at me and said Mom, "Why do you look so different?"

Before I even thought about what I was going to say, I just blurted out food! 

I explained to her that I grew up thinking that dieting was the only way to get healthy and lose weight, so I’d go on a diet and lose weight and then gain weight, and this cycle was obvious in the photos. I shared with her how I never learned healthy eating habits or how to have a healthy relationship with food.

She...