JOIN My Healthy for HIM Holiday Challenge!

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Happy Thanksgiving, sweet friend! 

I can’t believe Thanksgiving is this week! 

On top of the list of what I’m grateful for is YOU!

God is so good, He gave me you, and I am SO thankful for my Strong. Confident. His. Podcast family! Thank you for taking this journey with me this year. 

This scripture sums up how I feel...

Give thanks to the Lord, for he is good; his love endures forever. – 1 Chronicles 16:34

I know how busy this week is for you, so I packed this with value and kept it short.

Can I just mention though that my NEW devotional comes out January 1, and I’m doing cartwheels over here in the Holy Spirit! 

You’ve got to get on my Be The First To Know list so you can get a copy.

Friends! God wrote this book… 

And did I mention it’s so pretty?

EEK! I...

The Big 3: Don't Let These Make You Quit! Coaching Session 2

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This is for you if you’ve ever wondered:

• How long it takes to see results with fitness goals and why it’s so hard not to quit?
• Why you’re so “all or nothing” when it comes to dieting and working out?
• Why you’re not alone if you’ve ever felt shame about your weight or how you look?

If you read any of these and thought, “WOW! That sounds just like me.” It’s because these questions came from a fit sister-in-Christ, just like us!

Sweet friend, God never intended for us to do life without Him. Fitness, food, and body image are places where the struggle is real, Amen?! 

Today’s GOAL is to take away the power any of these areas have had over us with WORD-based solutions!

God’s got us! Get free and on track today with these scriptures and strategies. 

Before I dive in, I want to share something...

It’s TIME For The NEW With Erin Sanderson

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Erin Sanderson joins me on this brand new episode of the Strong. Confident. His. Podcast and Blog.

Here's what you can expect:

• Truth talk fitness tips!
• Scared to fail? You need to hear this approach!
• Encouragement and inspiration to step out and chase your God-given dream. 
• How to handle God growing you to the next level.
• Remind you God doesn’t want you to be anyone but who you are. 

Erin lives in Nashville, TN with her husband Levi.  They’ve been together for 20 years.  They have 2 rescue pups. She was a touring musician her entire life. Erin toured the country sharing the stage with acts like Evanescence, Halestorm, Candlebox, and Skillet. And as a songwriter, she had songs featured on MTV, Keeping Up With The Kardashians, Fuse TV, and many more. 

Erin is so real, and fun, you’re going to love her. Here's an overview of our time...

The 3 H’s of Faith and Fitness

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As Christians, we don’t hear a lot about fitness, dieting, or body image struggles in the Church, so if you’ve ever wondered:

• Is it okay to want to be fit?
• Is it okay to ask God to help me lose weight?
• Is it okay to have body confidence?

Today’s episode will clear up any confusion!

Before I even dive in though, I have to say, thank you!

I was reading the iTunes reviews for the Strong. Confident. His. Podcast and ahem...lump in my throat! I was totally overcome with tears of gratitude.

And, because of you the podcast is reaching more of our sisters in Christ! Thank you for sharing it and telling your friends, because without you this would not be. Do you know that it has a 92% subscription rate? WOW! 

Let me just share what Lynn Archie wrote:

5 Stars!

Love your podcast!

Kim, I have been listening everyday since I heard you at the Truth...

Iron Sharpens Iron: SOUL Good Scoop With My BFF

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Today I’m doing something new and super fun on the Strong. Confident. His. Podcast and Blog.

I’m starting a new theme called Girl Chat, and I couldn’t think of a better way to kick it off than with my bestie. 

This girl is my go-to, my superhero cape, my BFF for 20 years. 

Please welcome Kandace Hudspeth to Strong. Confident. His. 

We’re going to cover 3 Ways To Stay STRONG: Mind, Body, & Soul when life gets overwhelming!

Because let’s be honest... it’s a struggle right now!

It's human nature to "press pause" or put ourselves last when our world gets stressful....the voice of the enemy tells us to "wait for the perfect time" when we know that the perfect time is right now. 

Life doesn't pause and the good work we are called to complete doesn't pause either, so we hope this encourages you.

 1 Thessalonians 5:11...

 Aging in His Grace: My Top Tips

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If you struggle with how to feel about aging, or if it’s got you feeling down, THIS episode is exactly what you need to hear.

And stay with me to the end, because I’ve got a freebie for you with my top tips.

I titled this show, “Aging in His Grace”, because without His grace and without Him, we are left with the world’s opinion of aging, and it’s not a good one.

As I’ve aged, I’ve learned the truth that so much of aging is a mindset. It’s the thoughts you build about yourself constructing a godly vision or a worldly vision, and it’s captured vividly in the quote by Tim Challes:

Every day, we are all building the house we will live in when old age comes. Some of us are building a beautiful palace. Some are building a dark prison. 

So sister-in-Christ, what are you building? 

I can’t help but...

 Embracing God’s Word, Wisdom, and Plan with Kendal Hagee

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 “When we embrace God‘s wisdom, God’s word, and God‘s plan for our lives –  we no longer embrace fear, shame, or lies from the past and we rise and emerge with strength, wisdom, and truth!” 

YES and Amen!

This beautiful quote comes from today’s guest, Kendal Hagee.

If her name sounds familiar it’s because she is John Hagee’s daughter-in-law. 

She and her husband Matt have four kids and pastor Cornerstone Church in San Antonio, Texas, a non-denominational evangelical church with more than 22,000 active members.

Kendal is a co-host, co-creator, and producer of a faith-based lifestyle show called The Difference which airs on TBN and Daystar.

She also co-hosts The Matt and Kendal Hagee Podcast. Kendal is a registered nurse and passionate about seeing...

5 Things I Do To Keep the Weight Off and My Energy Up!

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THIS might be that little something that's been missing that will get you to your goal, friend.

Today’s episode is inspired by my sweet girl Giavella, she said, "Mom! I think you should tell people the stuff you teach me it really makes a difference."

You may not know this but I write for a living, books, blogs, articles, and even the podcast content, so I could literally sit the entire day.

When I wrote my first book, 10 Steps to F.I.T. Faith Inspired Transformation, I would workout and then sit ... a lot, and I started to see my waist literally expanding, my shoulders slump, my mood, creativity, and energy drop.

Can you say, brain fog? And I’m not a coffee drinker...it wasn’t good!

As a certified fitness instructor, I should’ve known better, but I didn’t realize the effect this was having on me.

I was getting all of my caloric burn in...

 Learn A HIMpowered Fitness Mindset: Free Download

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Do you want to be HIMpowered and full of thoughts that help you gain control over food, get fit, and live your best life?

On today’s episode, you’ll get the key steps to begin thinking Godly Power Thoughts. 

Romans 12:2 tell us…

And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God. 

Before I jump into today’s episode, I'm blessed to share this 5 Star Review: 

The Strong. Confident. His. Podcast has helped so much through this pandemic. I’ve wanted to give up on my fitness goals because the world seems so unstable right now and scary. Listening to the podcasts and doing the mini-course has helped teach me that I’m worth taking care of and I just need to do one day at a time with Christ. I’m feeling healthier than...

The Big 3: Don’t Let These Make You Quit! 

(Press play to tune in to this episode, or read the highlights below.)

Have you been feeling overwhelmed, a bit down on yourself, or tempted to quit? 

Friend, I know I have and the sisters-in-Christ on my coaching call today have too – because it’s normal!

Even though we know better and do our best to follow God’s Word, we can get caught up in a bad moment and want to quit.  

There isn’t a single Jesus-loving fit person who hasn’t thought about quitting or got caught in the joy-stealing comparison trap.

In this episode, you will hear from women just like you, who:

• Struggle with controlling their emotions and finding peace in the pandemic
• Feel paralyzed by the ugly lie of perfectionism 
• Compare themselves to others and get tempted to give up  

The Word of God says, God is within her, she will not fall. – Psalm 46:5 

We’re all going to get to places...